{"id":3915,"date":"2025-11-05T15:09:31","date_gmt":"2025-11-05T08:09:31","guid":{"rendered":"https:\/\/cdmassage.com\/?p=3915"},"modified":"2025-11-05T15:10:10","modified_gmt":"2025-11-05T08:10:10","slug":"massage-tan-noi-quan-tan-binh-chuong-massage-thai","status":"publish","type":"post","link":"https:\/\/cdmassage.com\/en\/massage-tan-noi-quan-tan-binh-chuong-massage-thai\/","title":{"rendered":"MASSAGE T\u1eacN N\u01a0I QU\u1eacN T\u00c2N B\u00ccNH: V\u00cc SAO V\u0110V CHU\u1ed8NG MASSAGE TH\u00c1I?"},"content":{"rendered":"

Massage t\u1eadn n\u01a1i qu\u1eadn T\u00e2n B\u00ecnh<\/b> kh\u00f4ng ch\u1ec9 l\u00e0 d\u1ecbch v\u1ee5 th\u01b0 gi\u00e3n xa x\u1ec9, m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong l\u1ed9 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean (V\u0110V) chuy\u00ean nghi\u1ec7p v\u00e0 nghi\u1ec7p d\u01b0. Sau nh\u1eefng gi\u1edd t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 b\u1eafp r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng c\u1ee9ng, m\u1ec7t m\u1ecfi. Trong v\u00f4 s\u1ed1 c\u00e1c li\u1ec7u ph\u00e1p, Th\u00e1i massage (Massage Ki\u1ec3u Th\u00e1i) n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u. Kh\u00e1c bi\u1ec7t ho\u00e0n to\u00e0n v\u1edbi massage th\u01b0 gi\u00e3n th\u00f4ng th\u01b0\u1eddng, Th\u00e1i massage \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “Yoga th\u1ee5 \u0111\u1ed9ng”. V\u1eady, v\u00ec sao li\u1ec7u ph\u00e1p c\u1ed5 truy\u1ec1n n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c gi\u1edbi th\u1ec3 thao t\u1ea1i T\u00e2n B\u00ecnh \u01b0a chu\u1ed9ng \u0111\u1ebfn v\u1eady? CD Massage s\u1ebd ph\u00e2n t\u00edch chi ti\u1ebft.<\/span><\/p>\n

Hi\u1ec3u \u0111\u00fang v\u1ec1 Th\u00e1i Massage trong d\u1ecbch v\u1ee5 Massage t\u1eadn n\u01a1i qu\u1eadn T\u00e2n B\u00ecnh<\/b><\/span><\/h2>\n

Th\u00e1i Massage l\u00e0 g\u00ec?\u00a0<\/b><\/h3>\n

Khi n\u00f3i \u0111\u1ebfn massage, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn massage Th\u1ee5y \u0110i\u1ec3n \u2013 li\u1ec7u ph\u00e1p d\u00f9ng d\u1ea7u, v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c vu\u1ed1t, mi\u1ebft, nh\u00e0o n\u1eb7n nh\u1eb9 nh\u00e0ng tr\u00ean da \u0111\u1ec3 th\u01b0 gi\u00e3n. Tuy nhi\u00ean, Th\u00e1i massage l\u00e0 m\u1ed9t tr\u01b0\u1eddng ph\u00e1i ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u00e0 mang t\u00ednh tr\u1ecb li\u1ec7u cao h\u01a1n.<\/span><\/p>\n

Th\u00e1i massage, hay “Nuad Bo-Rarn”, l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng tr\u1ecb li\u1ec7u c\u1ed5 truy\u1ec1n c\u1ee7a Th\u00e1i Lan, \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “Yoga cho ng\u01b0\u1eddi l\u01b0\u1eddi” hay “Yoga th\u1ee5 \u0111\u1ed9ng”. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t l\u00e0 ng\u01b0\u1eddi nh\u1eadn s\u1ebd m\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i (kh\u00f4ng d\u00f9ng d\u1ea7u) v\u00e0 n\u1eb1m tr\u00ean m\u1ed9t t\u1ea5m n\u1ec7m m\u1ecfng \u0111\u1eb7t tr\u00ean s\u00e0n. K\u1ef9 thu\u1eadt vi\u00ean kh\u00f4ng ch\u1ec9 d\u00f9ng tay, m\u00e0 c\u00f2n s\u1eed d\u1ee5ng c\u1ea3 khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i v\u00e0 b\u00e0n ch\u00e2n \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi nh\u1eadn.<\/span><\/p>\n

So s\u00e1nh Th\u00e1i massage v\u00e0 massage Th\u1ee5y \u0110i\u1ec3n<\/b><\/h3>\n

Li\u1ec7u ph\u00e1p n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a ba y\u1ebfu t\u1ed1:<\/span><\/p>\n

    \n
  1. \u1ea4n huy\u1ec7t: T\u00e1c \u0111\u1ed9ng l\u1ef1c s\u00e2u v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o v\u00e0 c\u00e1c \u0111\u01b0\u1eddng “Sen” (d\u00f2ng n\u0103ng l\u01b0\u1ee3ng) trong c\u01a1 th\u1ec3.<\/span><\/li>\n
  2. K\u00e9o gi\u00e3n c\u01a1: K\u1ef9 thu\u1eadt vi\u00ean s\u1ebd ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0a c\u01a1 th\u1ec3 V\u0110V v\u00e0o c\u00e1c t\u01b0 th\u1ebf k\u00e9o gi\u00e3n s\u00e2u m\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n.<\/span><\/li>\n
  3. V\u1eadn \u0111\u1ed9ng kh\u1edbp: C\u00e1c \u0111\u1ed9ng t\u00e1c l\u1eafc, xoay, g\u1eadp kh\u1edbp gi\u00fap t\u0103ng t\u00ednh linh ho\u1ea1t v\u00e0 b\u00f4i tr\u01a1n c\u00e1c kh\u1edbp.<\/span><\/li>\n<\/ol>\n

    Trong khi massage Th\u1ee5y \u0110i\u1ec3n t\u1eadp trung v\u00e0o th\u01b0 gi\u00e3n c\u01a1 b\u1eafp b\u1ec1 m\u1eb7t, Th\u00e1i massage “t\u1ea5n c\u00f4ng” v\u00e0o c\u00e1c l\u1edbp c\u01a1 s\u00e2u h\u01a1n, c\u00e1c m\u00f4 li\u00ean k\u1ebft v\u00e0 h\u1ec7 th\u1ed1ng kh\u1edbp. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do c\u00e1c V\u0110V, nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ed1i c\u01a1 b\u1eafp d\u00e0y v\u00e0 c\u0103ng c\u1ee9ng, c\u1ea3m th\u1ea5y li\u1ec7u ph\u00e1p n\u00e0y “\u0111\u00e3” v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n h\u1eb3n.<\/span><\/p>\n

    K\u1ef9 thu\u1eadt Th\u00e1i massage tr\u1ecb li\u1ec7u c\u1ee7a d\u1ecbch v\u1ee5 massage t\u1eadn n\u01a1i qu\u1eadn T\u00e2n B\u00ecnh<\/b><\/h3>\n

    T\u1ea1i CD Massage, c\u00e1c k\u1ef9 thu\u1eadt vi\u00ean th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p Th\u00e1i cho V\u0110V<\/a> ph\u1ea3i l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o chuy\u00ean s\u00e2u. H\u1ecd kh\u00f4ng ch\u1ec9 hi\u1ec3u v\u1ec1 k\u1ef9 thu\u1eadt, m\u00e0 c\u00f2n ph\u1ea3i hi\u1ec3u v\u1ec1 gi\u1ea3i ph\u1eabu th\u1ec3 thao. Khi cung c\u1ea5p d\u1ecbch v\u1ee5 <\/span>massage t\u1eadn n\u01a1i qu\u1eadn T\u00e2n B\u00ecnh<\/b> cho m\u1ed9t V\u0110V ch\u1ea1y b\u1ed9, k\u1ef9 thu\u1eadt vi\u00ean s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c k\u00e9o gi\u00e3n d\u1ea3i ch\u1eadu ch\u00e0y v\u00e0 c\u01a1 b\u1eafp ch\u00e2n. V\u1edbi m\u1ed9t V\u0110V c\u1eed t\u1ea1, h\u1ecd s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3i ph\u00f3ng c\u01a1 vai v\u00e0 l\u01b0ng d\u01b0\u1edbi. \u0110\u00e2y l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa massage tr\u1ecb li\u1ec7u v\u00e0 massage th\u01b0 gi\u00e3n th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n

    \"Massage
    Massage t\u1eadn n\u01a1i qu\u1eadn T\u00e2n B\u00ecnh ph\u1ee5c h\u1ed3i chuy\u00ean s\u00e2u cho V\u0110V.<\/figcaption><\/figure>\n

    Gi\u1ea3i ph\u00f3ng c\u01a1 b\u1eafp chuy\u00ean s\u00e2u v\u00e0 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u<\/b><\/span><\/h2>\n

    C\u01a1 ch\u1ebf \u0111\u00e0o th\u1ea3i Axit Lactic v\u00e0 ph\u00e1 v\u1ee1 “N\u00fat c\u01a1”<\/b><\/h3>\n

    Sau m\u1ed9t bu\u1ed5i t\u1eadp n\u1eb7ng, c\u01a1 b\u1eafp c\u1ee7a V\u0110V b\u1ecb co r\u00fat, c\u00e1c s\u1ee3i c\u01a1 nh\u1ecf b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 axit lactic t\u00edch t\u1ee5, g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c.<\/span><\/p>\n

    Massage Th\u1ee5y \u0110i\u1ec3n c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu, nh\u01b0ng Th\u00e1i massage gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y \u1edf c\u1ea5p \u0111\u1ed9 s\u00e2u h\u01a1n. K\u1ef9 thu\u1eadt “\u00e9p v\u00e0 n\u00e9n”nh\u1ecbp nh\u00e0ng c\u1ee7a Th\u00e1i massage ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t h\u1ec7 th\u1ed1ng “b\u01a1m” c\u01a1 h\u1ecdc. Khi k\u1ef9 thu\u1eadt vi\u00ean d\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ec3 \u00e9p s\u00e2u v\u00e0o m\u1ed9t nh\u00f3m c\u01a1 (v\u00ed d\u1ee5: c\u01a1 \u0111\u00f9i), h\u1ecd t\u1ea1m th\u1eddi ch\u1eb7n d\u00f2ng m\u00e1u. Khi h\u1ecd th\u1ea3 ra, m\u1ed9t lu\u1ed3ng m\u00e1u m\u1edbi, gi\u00e0u oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, s\u1ebd \u1ed3 \u1ea1t ch\u1ea3y v\u00e0o khu v\u1ef1c \u0111\u00f3.<\/span><\/p>\n

    Qu\u00e1 tr\u00ecnh n\u00e0y mang l\u1ea1i hai l\u1ee3i \u00edch l\u1edbn:<\/span><\/p>\n

      \n
    1. \u0110\u00e0o th\u1ea3i Axit Lactic: D\u00f2ng m\u00e1u l\u01b0u th\u00f4ng m\u1ea1nh m\u1ebd gi\u00fap “r\u1eeda tr\u00f4i” c\u00e1c ch\u1ea5t th\u1ea3i chuy\u1ec3n h\u00f3a (nh\u01b0 axit lactic) \u0111ang k\u1eb9t trong c\u01a1 b\u1eafp, gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi nhanh ch\u00f3ng.<\/span><\/li>\n
    2. Ph\u00e1 v\u1ee1 “N\u00fat c\u01a1”: C\u00e1c V\u0110V th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u00e1c “n\u00fat c\u01a1” \u2013 nh\u1eefng \u0111i\u1ec3m co th\u1eaft c\u1ee5c b\u1ed9 trong c\u01a1 b\u1eafp g\u00e2y \u0111au nh\u1ee9c v\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. C\u00e1c \u0111\u1ed9ng t\u00e1c \u1ea5n s\u00e2u, gi\u1eef y\u00ean c\u1ee7a Th\u00e1i massage t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c n\u00fat c\u01a1 n\u00e0y, gi\u00fap ch\u00fang “nh\u1ea3” ra, gi\u1ea3i ph\u00f3ng s\u1ef1 c\u0103ng th\u1eb3ng.<\/span><\/li>\n<\/ol>\n

      Ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3 v\u1edbi massage t\u1eadn n\u01a1i qu\u1eadn T\u00e2n B\u00ecnh<\/b><\/h3>\n

      \u0110\u1ed1i v\u1edbi c\u00e1c V\u0110V, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1edf khu v\u1ef1c s\u1ea7m u\u1ea5t nh\u01b0 T\u00e2n B\u00ecnh, vi\u1ec7c duy tr\u00ec l\u1ecbch t\u1eadp luy\u1ec7n d\u00e0y \u0111\u1eb7c \u0111\u00f2i h\u1ecfi c\u01a1 b\u1eafp ph\u1ea3i \u0111\u01b0\u1ee3c “reset” li\u00ean t\u1ee5c. Vi\u1ec7c ph\u1ee5c h\u1ed3i n\u00e0y c\u1ea7n di\u1ec5n ra nhanh ch\u00f3ng. Thay v\u00ec ph\u1ea3i di chuy\u1ec3n \u0111\u1ebfn spa, d\u1ecbch v\u1ee5 massage t\u1eadn n\u01a1i qu\u1eadn T\u00e2n B\u00ecnh<\/b><\/span>\u00a0cho ph\u00e9p V\u0110V b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh th\u1ea3i axit lactic ngay t\u1ea1i nh\u00e0 m\u00ecn<\/span>h, khi c\u01a1 b\u1eafp v\u1eabn c\u00f2n “\u1ea5m” sau bu\u1ed5i t\u1eadp.<\/span><\/p>\n

      \"massage<\/span><\/p>\n

      T\u0103ng c\u01b0\u1eddng linh ho\u1ea1t v\u00e0 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng<\/span>\u00a0<\/b><\/h2>\n

      T\u00e1c \u0111\u1ed9ng c\u1ee7a “Yoga th\u1ee5 \u0111\u1ed9ng” l\u00ean c\u01a1 v\u00e0 m\u00f4 li\u00ean k\u1ebft<\/b><\/h3>\n

      \u0110\u00e2y l\u00e0 l\u1ee3i \u00edch \u0111\u1ed9c \u0111\u00e1o nh\u1ea5t m\u00e0 kh\u00f4ng m\u1ed9t li\u1ec7u ph\u00e1p massage n\u00e0o kh\u00e1c c\u00f3 th\u1ec3 so s\u00e1nh \u0111\u01b0\u1ee3c v\u1edbi Th\u00e1i massage. Th\u00e0nh c\u00f4ng trong th\u1ec3 thao kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb s\u1ee9c m\u1ea1nh, m\u00e0 c\u00f2n \u0111\u1ebfn t\u1eeb s\u1ef1 linh ho\u1ea1t v\u00e0 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u1edbp.<\/span><\/p>\n

      M\u1ed9t V\u0110V b\u1ecb “c\u1ee9ng” l\u00e0 m\u1ed9t V\u0110V d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. C\u01a1 b\u1eafp c\u0103ng c\u1ee9ng s\u1ebd k\u00e9o c\u00e1c kh\u1edbp ra kh\u1ecfi v\u1ecb tr\u00ed c\u00e2n b\u1eb1ng, g\u00e2y \u00e1p l\u1ef1c l\u00ean d\u00e2y ch\u1eb1ng v\u00e0 s\u1ee5n. Th\u00e1i massage gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eb1ng c\u00e1c b\u00e0i “Yoga th\u1ee5 \u0111\u1ed9ng”. K\u1ef9 thu\u1eadt vi\u00ean s\u1ebd t\u1eeb t\u1eeb \u0111\u01b0a V\u0110V v\u00e0o c\u00e1c t\u01b0 th\u1ebf k\u00e9o gi\u00e3n s\u00e2u m\u00e0 h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5:<\/span><\/p>\n